Our supplements.
Welcome to our collection of premium nutritional supplements, where health and wellness meet uncompromising quality. You can buy our supplements through Amazon. Tap the buttons below for easy purchase.
Ashwagandha
Klaire Labs

2 capsules per day


Why we like this type of supplement
Rich in phytochemicals, Ashwagandha is an herb best known for its ability to reduce stress and anxiety and assist with sleep. It’s also been studied for its ability to improve energy, cognition, and mental clarity, as well as markers of athletic performance.
Why we like this particular version
The Klaire Labs brand has been around for over 50 years. They’re known for quality, using pharmaceutical grade ingredients that are pure and easily absorbed, without fillers or synthetic ingredients. This supplement is free of wheat/gluten, soy, egg, tree nuts, fish, peanut, shellfish and contains no artificial colors, flavors, or preservatives.
Berberine Ultrasorb

3 capsules per day


Why we like this type of supplement
Berberine supports cardio-metabolic health, as well as glucose metabolism. It is an alkaloid found in the barks, leaves, twigs, and stems of various plants.
Why we like this particular version
We like this version of Berberine because of its high bioavailability, meaning it is formulated so a large percentage of the nutrients reach the bloodstream and are available for use by the body. This supplement is free from wheat, soy, dairy, eggs, tree nuts, peanuts, sesame, gluten and GMOs. It has not artificial colors, flavors or sweeteners.
Best Rest Formula
Pure encapsulations

1 capsule per day


Why we like this type of supplement
Theanine, also commonly referred to as L-theanine, is a naturally occurring amino acid found in tea. Studies have shown that L-theanine is quickly absorbed and is able to cross the blood brain barrier, promoting relaxation and healthy cognitive function.
Why we like this particular version
This supplement contains a researched dose of L-Theanine sourced from Camellia sinensis, a species of tea known for its health promoting properties. It’s vegan, wheat and gluten-free, dairy-free, soy-free, egg-free, fish and shellfish-free, corn-free. It’s also free of sugar, as well as artificial colors and flavors.
Black Cohosh
Vitanica

2 capsules per day


Why we like this type of supplement
Black cohosh is a flowering plant native to North America. Supplements have been widely used for alleviating physical symptoms associated with menopause and perimenopause, such as hot flashes, night sweats, and palpitations. It may also improve sleep and improve bone mineral density, two common concerns among menopausal women.
Why we like this particular version
Vitanica was founded by a female physician specializing in women’s health. This supplement provides a recommended dose of black cohosh extract in just two capsules a day. This product is vegan, gluten-free, dairy-free, egg-free, fish and shellfish-free, and non-GMO. Their manufacturing facilities are third-party certified and meet all Good Manufacturing Practice standards set forth by the FDA Dietary Supplement Health and Education Act.
Blueberry Extract
Life Extension

1 capsule per day


Why we like this type of supplement
Blueberries contain phytochemical compounds such as anthocyanins that have antioxidant and anti-inflammatory benefits. Some studies indicate that these compounds can prevent or delay the onset of neurological disorders and reduce the risk of cardiovascular disease, supporting healthy aging. While eating blueberries is great, supplements provide more of the flavonoid-rich extracts in a standardized form, without the excess sugar.
Why we like this particular version
This product does not contain any of the major 8 allergens (milk, eggs, peanuts, tree nuts, fish, crustacean shellfish, soy, wheat). It’s also gluten-free, vegetarian, and GMO-free.
Brain Factors
Thorne

1 capsule per day


Why we like this type of supplement
BDNF is a protein that promotes the growth of brain and nerve cells, supporting functions like memory and focus. NAD+ shows promise in fighting cognitive decline. Betaine promotes methylation, which can help support cognitive function.
Why we like this particular version
Thorne’s Brain Factors contains a unique coffee fruit extract, and is Gluten Free, Dairy Free and Soy Free.
Calcium Citrate
Nature’s Way

2 capsules per day


Why we like this type of supplement
Calcium is an essential mineral and major structural component of bone and teeth. It’s estimated that nearly 40% of the population don’t get enough calcium. Most adults need 1000mg of calcium each day, though women over 50 and all adults >70 are recommended to get slightly more: 1200mg each day.
Why we like this particular version
Calcium citrate is a popular and easily absorbable form of calcium that can be taken with or without food. Calcium is best absorbed in small doses (<500mg at a time), and this product allows you to spread your calcium intake throughout the day. This product contains no artificial coloring, flavoring, preservatives, or sugar. It’s dairy-free, gluten-free, soy-free, and wheat-free.
Ceylon Cinnamon
ZHOU Nutrition

2 capsules per day


Why we like this type of supplement
Cinnamon is a spice that has been studied for its positive effect on blood sugar control. Supplements help you consistently increase your cinnamon intake for optimal effects.
Why we like this particular version
This supplement provides a dose of cinnamon that has been studied for its anti-diabetic effects. It contains a special type of cinnamon called Ceylon cinnamon, which is considered by many as “true cinnamon.” It’s gluten-free, vegan, non-GMO, and produced in a GMP certified facility.
Choline
Nature’s Way

1 tablet per day


Why we like this type of supplement
Choline is an essential nutrient that plays an important role in early brain development. Most women fail to meet their needs for choline while pregnant and breastfeeding. Taking a choline supplement can help ensure that your baby receives the choline they need to thrive in utero and while nursing.
Why we like this particular version
This supplement provides >90% of the choline you need in just one capsule a day. It’s vegan, gluten-free, soy-free, dairy-free, and contains no artificial flavors or preservatives.
Creatine
Thorne

1 scoop per day


Why we like this type of supplement
Creatine is an amino acid naturally produced in the body from other amino acids. It’s found in foods like meats, eggs, and fish. Creatine is among the most well-studied and effective supplements for improving exercise performance. It does this mainly by increasing energy availability during high-intensity activity. Creatine may also have some cognitive benefits, as it appears to reduce mental fatigue and improve memory, particularly in those with low creatine levels, such as vegetarians and older adults.
Why we like this particular version
This product provides 5g of creatine monohydrate, the most extensively researched form and dose of creatine. This supplement is gluten-free, dairy-free, and soy-free. It has been third-party tested for purity, potency and safety, is NSF certified for sport, and was produced in a facility that meets cGMP standards.
Curcumin Phytosome
Thorne

2 capsules per day


Why we like this type of supplement
Turmeric is a spice that has been studied extensively for its anti-inflammatory and antioxidant effects. The active ingredient in turmeric is curcumin, a type of polyphenol.
Why we like this particular version
Natural curcumin is notoriously difficult for the body to absorb. This supplement provides a recommended dose of curcumin in a highly bioavailable form. This supplement is gluten-free, dairy-free, and soy-free. It has been third-party tested for purity, potency and safety and was produced in a facility that meets cGMP standards.
Dr. Formulated PROBIOTIC Once Daily
Garden of Life

1 capsule per day


Why we like this type of supplement
Probiotic supplements contain live microorganisms that are thought to have a positive influence on intestinal microbiota, which may support digestion, immunity, and metabolic health.
Why we like this particular version
This potent probiotic contains 14 different strains of beneficial bacteria, including specific strains that have been studied for your unique health concerns. This product is USDA organic, gluten-free, GMO-free, dairy-free, soy-free, and vegan. It’s NSF certified, meaning it’s third-party tested for purity and safety.
Green Tea Extract
Klaire Labs

2 capsules per day


Why we like this type of supplement
Green Tea extract contains phytochemicals like epigallocatechin gallate (EGCG), which is a strong antioxidant and anti-inflammatory. EGCG and caffeine have been shown to synergistically influence health indices, including body composition and markers of cardiovascular health.
Why we like this particular version
This supplement provides a dose of EGCG that has been studied for meaningful effects in humans. This product contains no milk/casein, eggs, fish, shellfish, tree nuts, peanuts, wheat, gluten, soy, or artificial flavors, colors, or preservatives.
Hair Vitamins
Codeage

4 capsule per day


Why we like this type of supplement
Keratin has been shown to improve the thickness, strength and smoothness of hair. Collagen, combined with hyaluronic acid (HA), biotin, and vitamins C and E have been shown to provide significant improvements in hair health.
Why we like this particular version
Codeage Hair Vitamins is free of GMO, gluten, soy, shellfish, fillers, artificial flavors, artificial colors, sweeteners and preservatives.
Iron Bisglycinate
Thorne

1 capsule per day


Why we like this type of supplement
Low iron is a common concern for pregnant women and may increase the risk for certain complications. Taking a separate iron supplement allows you to have control over when you want to take it! Iron is best absorbed when taken on an empty stomach, about 1 hour before or 2 hours after meals. Milk, calcium and antacids should not be taken at the same time as iron supplements.
Why we like this particular version
We like that this supplement provides nearly all the iron a pregnant woman needs in just one capsule a day. Ferrochel is a form of chelated iron that has been shown to be more effective than some other forms of iron, and easier on the stomach too. This product is Gluten free, Dairy free, Soy free, cGMP certified, and third party certified for purity and safety.
Maca 500mg
Now Foods

3 capsules per day


Why we like this type of supplement
Maca is a plant native to the Andes Mountains in Peru, where it has been used for centuries in traditional medicine. It’s a relative of radish and smells similar to butterscotch. It has been used by both men and women to increase vitality and has been studied for its aphrodisiac effects. Studies suggest that maca may improve erectile dysfunction. Consistent intake has been shown to improve efficacy.
Why we like this particular version
NOW was one of the first companies to be cGMP certified by a third party. They are dedicated to providing safe and high-quality products at competitive prices. This product was produced in a GMP facility and is free of wheat, gluten, soy, milk, egg, fish, shellfish, tree nut and ingredients
Magnesium Glycinate Complex
Designs for health

2 capsules per day


Why we like this type of supplement
Getting enough magnesium is associated with a number of systemic health benefits, yet modern diets don’t always provide enough, and many people consume less than the recommended amounts of magnesium.
Why we like this particular version
Designs for Health Magnesium Glycinate provides a high dose of magnesium without exceeding the tolerable upper level (TUL) for supplemental magnesium, which is 350mg per day. There are several types of magnesium to choose from, but magnesium glycinate is the type we recommend the most because it’s highly bioavailable and gentler on the stomach than some other forms. Like the other supplement brands we recommend, Designs for Health supplements are third-party tested for purity, potency and safety. This product is free of gluten, dairy, soy, and GMOs.
Milk Thistle
Designs for Health

1 capsule per day


Why we like this type of supplement
Milk Thistle, and the extract silymarin, can help protect liver cells from damage and promote their regeneration. Alcohol can cause inflammation and damage to the liver. Regular use of milk thistle might help mitigate these effects by enhancing the liver's ability to repair itself and by providing antioxidant benefits that counteract the oxidative stress caused by alcohol metabolism. Milk Thistle has been used for thousands of years; it’s mentioned in the bible, and was used in ancient Chinese and Indian health practices.
Why we like this particular version
In this supplement, the extract silymarin has been processed to make it more concentrated and standardized, so that each capsule is 80% silymarin. It also has lecithin, which improves the absorption of silymarin, and promotes the breakdown and metabolism of fats in the liver.
O.N.E. Multivitamin
Pure Encapsulation

1 capsule per day


Why we like this type of supplement
Multivitamins are the most popular type of supplement, for good reason. They have a wide variety of essential nutrients, which can fill nutritional gaps associated with modern diets, stress, genetics, age, and lifestyle. As a result, a multivitamin is a great foundation for your supplement stack.
Why we like this particular version
Pure Encapsulation’s O.N.E. Multivitamin has a diverse balance of nutrients in highly bioavailable forms, making them easy for your body to absorb and use. It also contains antioxidants that can fight damaging free radicals. This vegetarian multivitamin is free of dairy, wheat, soy, eggs, peanuts, tree nuts, fish, and shellfish and contains no GMOs, artificial colors or flavors, or unnecessary binders, fillers or preservatives. We also like that you only need to take one per day.
Organic Garlic
Himalayan Wellness

2 capsules per day


Why we like this type of supplement
Garlic contains sulfur-containing phytochemicals that can positively impact cardiovascular health. Supplementation with garlic has been shown to lower markers of oxidative stress and inflammation, and reduce fasting blood glucose and cholesterol levels.
Why we like this particular version
This product provides an evidenced dose that can be distributed throughout the day for optimal impact. It’s also USDA Organic, Non-GMO, Gluten Free, Vegan, Dairy Free, Corn Free, Soy Free, Egg free, Fish and Shellfish free, and Non GMO.
Organic Vitamin C
Alive!

2 capsules per day


Why we like this type of supplement
Doses of Vitamin C between 200-2000mg have been shown to shorten the duration of the common cold and reduce cold symptoms. But it can be difficult to obtain at least 200mg of vitamin C from food alone.
Why we like this particular version
This supplement provides a dose that has been studied for its effectiveness, unlike other vitamin C supplements that provide excessively high doses that approach or exceed the tolerable upper intake level: 2,000mg per day. Instead of synthetic ascorbic acid, this supplement provides food-based vitamin C, which is thought to be more bioavailable and gentler on the stomach than ascorbic acid. It is free of gluten, dairy, soy, milk, wheat, sugar and yeast, with no artificial colors or flavors.
Peppermint Gels
Now Foods

2 capsules per day


Why we like this type of supplement
Peppermint is well known as an intestinal aid that helps relax the stomach and intestines and effectively reduce symptoms of IBS.
Why we like this particular version
In addition to peppermint oil, this product also contains ginger and fennel oils, which are often used to support digestive health. Capsules are enteric coated to allow safe passage through the esophagus and stomach. It’s also free from wheat, gluten, milk, egg, fish, and shellfish ingredients.
Prenatal Essentials
Seeking Health

2 capsules per day


Why we like this type of supplement
Prenatal supplements are necessary for many moms and moms-to-be to meet the RDA for certain key vitamins and minerals. Taking a multivitamin while pregnant and breastfeeding is thought to improve pregnancy outcomes and help moms maintain adequate nutrient stores.
Why we like this particular version
It’s difficult to find a prenatal multivitamin regimen that ACTUALLY provides the vitamins and minerals you need in meaningful amounts. Combined with additional choline and DHA, your personalized stack supports optimal health for mom and baby. This prenatal vitamin is free of milk, egg, fish, shellfish, tree nuts, peanuts, wheat, soy, gluten, GMOs, artificial colors, artificial flavors.
ProOmega® 2000
Nordic Naturals

2 capsules per day


Why we like this type of supplement
Nearly 70% of adults don’t get enough omega-3s. Health benefits from omega-3 may include anti-inflammatory effects and lower risk of heart failure, coronary disease, and some cancers. Diets high in long chain omega-3s are also associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.
Why we like this particular version
Nordic Naturals ProOmega 2000 is a highly concentrated omega-3 formula that has been tested for potency, purity, and freshness. Nordic Naturals follows sustainable fishing practices and ProOmega 2000 is certified as a Friend of the Sea. It’s free of dairy, gluten, GMOs, and artificial colors and flavors.
ProOmega® Lemon
Nordic Naturals

2 capsules per day


Why we like this type of supplement
Health benefits from omega-3 may include anti-inflammatory effects and lower risk of heart failure, coronary disease, and some cancers. Diets high in long chain omega-3s are also associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.
Why we like this particular version
Nordic Naturals ProOmega Lemon is a highly concentrated omega-3 formula that has been tested for potency, purity, and freshness. Nordic Naturals follows sustainable fishing practices and ProOmega Lemon is certified as a Friend of the Sea. It’s free of dairy, gluten, GMOs, and artificial colors and flavors.
Psyllium
Now Foods

2 tablespoons per day


Why we like this type of supplement
Psyllium husk is a plant-based fiber that can be used as a dietary supplement to boost total fiber intake. Fiber assists with weight management and blood sugar control and may lower your risk for cardiovascular disease and some cancers. Unfortunately, most US adults only get about half the fiber they need each day.
Why we like this particular version
Unlike other fiber supplements that contain additives, fillers, and thickeners like carrageenan, this product contains one simple ingredient: psyllium. This product does not contain wheat, gluten, soy, corn, milk, egg, fish, shellfish, tree nut or added sweeteners.
Red Clover Traditional Support for Women
Nature’s Way

2 capsules, 1-2 times per day


Why we like this type of supplement
A leading clinical trial found that red clover supplementation taken for 3 months resulted in an average of 1.7 fewer hot flashes daily compared to placebo.
Why we like this particular version
This supplement does not contain sugar, salt, gluten, corn, soy, dairy or wheat, and has no artificial colors, flavors or preservatives.
Rhodiola Rosea
Thorne

2 capsules per day


Why we like this type of supplement
Rhodiola Rosea is a medicinal plant with adaptogenic properties that seem to reduce fatigue, increase resilience to stress, and improve mental performance.
Why we like this particular version
We like this product because it’s NSF certified, meaning it’s third-party tested for purity and safety. It’s also gluten-free, dairy-free, soy-free and produced in a cGMP facility.
Seed DS-01 Daily Synbiotic
Seed

2 capsules per day


Why we like this type of supplement
Probiotic supplements contain live microorganisms that have a positive influence on intestinal microbiota, which support digestion, immunity, and metabolic health.
Why we like this particular version
This potent probiotic contains 24 different strains of beneficial bacteria, including specific strains that have been studied for your unique health concerns, because it has a unique outer and inner layer design that ensures that bacteria make it to your colon alive, and because it does not require refrigeration. This product is USDA organic, gluten-free, GMO-free, dairy-free, soy-free, shellfish free, nut free and vegan. It’s NSF certified, meaning it’s third-party tested for purity and safety.
Super Collagen Plus
Neo Cell

1 scoop (10g) per day


Why we like this type of supplement
Collagen is an abundant protein in skin, cartilage, bones, and connective tissues. It is often taken as a dietary supplement to boost total protein intake and support skin, bone, and joint health.
Why we like this particular version
We like this product because it can be easily mixed into smoothies, coffees, and other liquids. Unlike other collagen products on the market, Super Collagen Plus contains hyaluronic acid, which supports tissue hydration, and vitamin C, which supports collagen synthesis. It’s also grass-fed and free of GMOs and artificial ingredients, as well as soy, gluten, and lactose.
Vegan DHA-EPA 500mg
Deva Nutrition

2 capsules per day


Why we like this type of supplement
Getting optimal amounts of EPA and DHA from food alone can be difficult, especially for people who avoid seafood. Health benefits of omega-3s may include anti-inflammatory effects and a lower risk of heart failure, coronary disease, and some cancers. Diets high in long chain omega-3s are also associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.
Why we like this particular version
This potent DHA/EPA supplement is 100% vegan. It is free of carrageenan, which can cause digestion issues, and contains no hexane, wheat, dairy, egg, fish or animal products. It’s produced in an FDA-inspected facility under Good Manufacturing Process (cGMP).
Vitamin D Synergy
Designs for Health

1 capsule per day


Why we like this type of supplement
Vitamin D has been shown to regulate mood, fight depression, and support bone health. Although your skin can produce vitamin D when exposed to the sun, a large percentage of the population has vitamin D levels below what’s considered optimal for health. Supplemental vitamin D can help you reach and maintain optimal levels.
Why we like this particular version
We like that this supplement provides 2000 IU of vitamin D3 in one capsule. Combined with the vitamin D in your multivitamin, you will receive a high dose of vitamin D without exceeding the tolerable upper intake level of 4,000 IU per day. Supplementing vitamin D with vitamin K is considered safer and more effective than supplementing vitamin D3 alone. These nutrients work together to support bone and cardiovascular health. This supplement is gluten free, dairy free, soy free, vegetarian, and non-GMO. It’s third-party tested for purity, potency and safety, and certified as cGMP.
Women’s One Daily
Nordic Naturals

1 per day


Why we like this type of supplement
Multivitamins are the most popular type of supplement, for good reason. They have a wide variety of essential nutrients, which can fill nutritional gaps associated with modern diets, stress, genetics, age and lifestyle. As a result, a multivitamin is a great foundation for your supplement stack.
Why we like this particular version
This multivitamin has a diverse balance of nutrients in forms that make them easy for your body to absorb and use. Unlike some multivitamins, this one provides an amount of vitamin D3 recommended by the Endocrine Society, plus vitamin K2 to support bone and cardiovascular health. It contains 5-MTHF, the naturally occurring, universally metabolized form of folate and 8 mg of iron, a key nutrient for premenopausal women. This vegetarian multivitamin is free of gluten, dairy, tree nuts, peanuts, egg, fish, shellfish, GMOs, and synthetic dyes. We also like that you only need to take one per day.