Here's an example of a stack.
This person's main health goals were longevity, sleep and stress. They are beginning to experience some symptoms of menopause, and have been diagnosed with depression. Stack reviewed their data and cross-referenced leading clinical studies to create the stack below—a combination of supplements personalized just for them.
ProOmega® 2000
Nordic Naturals
$58.87 for a 2 capsules per day

Good for heart and brain health
Why we recommend it for you?
- You selected longevity as a top goal. Higher intakes of EPA and DHA are associated with a number of health benefits, including a reduced risk of several chronic diseases and potential protection against cognitive decline and dementia.
On your lab results, your triglycerides were elevated (>150 mg/dL). We recommend this high-dose fish oil because it can help lower triglycerides.
- You indicated that you’ve been diagnosed with depression. Studies show that supplements containing 1-2g of fish oil can improve symptoms of depression.
What it contains?
Nordic Naturals ProOmega 2000 is made from anchovies and sardines, two species of fish that are naturally low in toxins and high in omega-3 fatty acids. Each serving provides 2g of combined EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), two long chain omega-3s that have been studied extensively for their potential health benefits.
Why we like this type of supplement
Nearly 70% of adults don’t get enough omega-3s. Health benefits from omega-3 may include anti-inflammatory effects and lower risk of heart failure, coronary disease, and some cancers. Diets high in long chain omega-3s are also associated with a reduced risk of cognitive decline, Alzheimer’s disease, and dementia.
Why we like this particular version
Nordic Naturals ProOmega 2000 is a highly concentrated omega-3 formula that has been tested for potency, purity, and freshness. Nordic Naturals follows sustainable fishing practices and ProOmega 2000 is certified as a Friend of the Sea. It’s free of dairy, gluten, GMOs, and artificial colors and flavors.
Magnesium Glycinate Complex
Designs for health
$20.42 for a 2 capsules per day

Good for muscle, energy, bone health and sleep
Why we recommend it for you?
- You selected stress as a top goal. We’ve recommended a magnesium supplement for you because low magnesium may increase the body’s susceptibility to stress.
You selected sleep as a top goal. Magnesium deficiencies are associated with sleep disorders, while adequate magnesium is thought to help regulate the sleep/wake cycle and promote healthy sleep. If you take Magnesium for sleep, it’s best to take it with food in the evening.
- Bone health is a top priority during and after menopause because declining estrogen levels can accelerate bone loss. Multiple studies show positive associations between magnesium intake and bone mineral density, while magnesium deficiency is considered a risk factor for osteoporosis.
What it contains?
This supplement contains magnesium which is “chelated”, or bound, to the amino acid glycine to improve its stability and effectiveness. Two capsules provide 300mg of magnesium, providing 71% of the RDA for men and 94% of the RDA for women.
Why we like this type of supplement
Getting enough magnesium is associated with a number of systemic health benefits, yet modern diets don’t always provide enough, and many people consume less than recommended amounts of magnesium.
Why we like this particular version
Designs for Health Magnesium Glycinate provides a high dose of magnesium without exceeding the tolerable upper level (TUL) for supplemental magnesium, which is 350mg per day. There are several types of magnesium to choose from, but magnesium glycinate is the type we recommend the most because it’s highly bioavailable and gentler on the stomach than some other forms. Like the other supplement brands we recommend, Designs for Health supplements are third-party tested for purity, potency and safety. This product is free of gluten, dairy, soy, and GMOs.
Maca 500mg
Now Foods
$18.61 for a 3 capsules per day

Good for sexual health
Why we recommend it for you?
You reported low libido. Maca is one of the better studied supplements for libido and may improve certain types of sexual dysfunction including arousal.
What it contains?
3 capsules provide a standard dose of 1,500mg of maca.
Why we like this type of supplement
Maca is a plant native to the Andes Mountains in Peru, where it has been used for centuries in traditional medicine. It’s a relative of radish and smells similar to butterscotch. It has been used by both men and women to increase vitality and has been studied for its aphrodisiac effects. Studies suggest that maca may even improve erectile dysfunction. Consistent intake has been shown to improve efficacy.
Why we like this particular version
NOW was one of the first companies to be cGMP certified by a third party. They are dedicated to providing safe and high-quality products at competitive prices. This product was produced in a GMP facility and is free of wheat, gluten, soy, milk, egg, fish, shellfish, tree nut and ingredients.
Black Cohosh
Vitanica
$17.75 for a 2 capsules per day

Good for symptoms of menopause
Why we recommend it for you?
Black Cohosh can help address symptoms of perimenopause and menopause.
What it contains?
2 capsules contain a recommended dose of 80mg of black cohosh extract, conferring approximately 2mg of the main active compounds, triterpenoid glycosides.
Why we like this type of supplement
Black cohosh is a flowering plant native to North America. Supplements have been widely used for alleviating physical symptoms associated with menopause and perimenopause, such as hot flashes, night sweats, and palpitations. It may also improve sleep and improve bone mineral density, two common concerns among menopausal women.
Why we like this particular version
Vitanica was founded by a female physician specializing in women’s health. This supplement provides a recommended dose of black cohosh extract in just two capsules a day. This product is vegan, gluten-free, dairy-free, egg-free, fish and shellfish-free, and non-GMO. Their manufacturing facilities are third-party certified and meet all Good Manufacturing Practice standards set forth by the FDA Dietary Supplement Health and Education Act.
Ashwagandha
Klaire Labs
$20.99 for a 2 capsules per day

Good for heart health and diabetes
Why we recommend it for you?
You selected stress as a top goal. Ashwagandha has been studied extensively for its anti-anxiety and stress-relieving effects, and may help reduce cortisol - the primary stress hormone.
You selected sleep as a top goal. Ashwagandha has been shown to improve total sleep time and sleep quality.
What it contains?
Two capsules provide 600mg of Ashwagandha extract, which is a standard dosing protocol. It’s recommended to take one capsule in the morning with breakfast and the other capsule in the evening.
Why we like this type of supplement
Rich in phytochemicals, Ashwagandha is an herb best known for its ability to reduce stress and anxiety and assist with sleep. It’s also been studied for its ability to improve energy, cognition, and mental clarity, as well as markers of athletic performance.
Why we like this particular version
The Klaire Labs brand has been around for over 50 years. They’re known for quality, using pharmaceutical grade ingredients that are pure and easily absorbed, without fillers or synthetic ingredients. This supplement is free of wheat/gluten, soy, egg, tree nuts, fish, peanut, shellfish and contains no artificial colors, flavors, or preservatives.